Nutrition

Initial Assessment/Nutrition Check-up

This is a one time, 1 hour, nutrition session that can cover a variety of issues, such as: performance/sports nutrition, disease prevention, medical nutrition therapy, breaking a weight loss plateau, developing a foundation for healthy eating, or used to get a professional evaluation of your current eating habits.

Program Includes:

  • One 60-90 minute session
  • Assessment: review medical, nutrition, exercise, and diet history
  • Analyze 24hr – 3 Day Food Diary
  • Nutrient deficiencies and excesses determined
  • Relevant handouts & info
  • Diet analysis summary and recommendations. NOTE: A written meal plan will require an additional follow-up session at the rate listed below.

Single Session and Al á Carte – Cost: $60-90

One Follow-up session with written plan and examples (includes email follow-ups for 1 month, follow-up sessions are 45 minutes in duration. ) – Cost: $40-50

Sports Nutrition

“Everyone has the desire to win, but only champions have the desire to prepare.” – Muhamid Ali

Our sports nutrition program is recommended if you’re looking for a longer-term plan and follow-up process. Meetings would occur monthly or every few weeks as needed via either phone, email, or in person.

Program Includes:

  • 60-90 min. initial consult
  • Two to three, 45-minute follow-up sessions
  • Nutrition Assessment: review of current nutrition, physical activity, medical, and diet history
  • Dietary Analysis
  • Customized Nutrition Plan: meal pattern/timing, macronutrient composition, hydration and supplement strategies as needed
  • Nutrient Timing: pre, during, and post (recovery) exercise/event
  • Sport Specific recommendations
  • Analysis of Body Composition (as warranted)
  • Educational Material
  • Unlimited e-mail/phone support for 2-3 months

Cost: $160-200

Hydration

We want athletes to know the importance of understand the heat index, its risk to athletes, and proper hydration while working out. In a normal year, about 175 Americans succumb to the demands of summer heat. (U. S. Department of Commerce)

Please review this information from the National Athletic Trainers’ Association, a national group dedicated to enhancing the quality of health care provided by certified athletic trainers:

Fluid Replacement for Athletes

Heat Illnesses

Youth Football

Automated External Defibrillators

Do not proceed if you are planning to train at the Elkhorn Training Camp location. You are not able to sign up for training at the Elkhorn location on our website. You must fill out the ETC registration form and mail it or bring in person to the Elkhorn Training Camp or Xplosive Edge. If you wish to train at the Elkhorn Training Camp location you must make all payments payable to Elkhorn Training Camp. You can register for training at the Elkhorn location by visiting their website at elkhorntrainingcamp.com
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