Training Programs

At Xplosive Edge, we strive to maximize athletic performance while reducing injury rates. Our training programs are designed with the athlete in mind. We work to create a foundation for future athletic movement in our Developing Edge that can be built upon in our Prep Edge groups. From the beginner athlete to the elite, our programs can be adjusted to the specific level that you are at. Our professional coaches strive to create an environment that is both enjoyable and challenging for athletes on a daily basis. Additionally, we offer an Adult Edge class allowing our everyday clients to train how the athletes train. Athletic performance is great for all ages, athletes and non-athletes alike. All of our programs are based off of the Husker Power program created by Boyd Epley and Mike Arthur. We also integrate the science of Postural Restoration into all of our warmups, cool downs, and training sessions.

DEVELOPING EDGE

PREP EDGE

PRO EDGE

ADULT EDGE

FUNDAMENTAL EDGE

DEVELOPING EDGE TRAINING PROGRAM

DESCRIPTION

Designed for athletes ages 8 to 12, the Developing Edge introduces and teaches younger athletes proper running, jumping and lifting technique, as well as eye-hand coordination and balance.

This is accomplished through a variety of speed and agility drills on the field and strength and explosive exercises in the weight room.

With all emphasis on form and technique, the Xplosive Edge staff will help the developing athlete acquire proper neuromuscular recruitment patterns which lead to an overall decrease in injury and improvement in performance.

Schedule:

Mondays–Thursdays 4:00pm or 5:00pm
Fridays 5:00pm
Saturdays 10:00am

ABILITY LEVEL

Beginner

WHO IS THIS FOR

Athletes ages 8-12

SERVICE

Monthly subscription service $179/month

TRAINING GOALS

Agility
Strength
Explosiveness
Speed

1 WEEK FREE TRIAL

PREP EDGE TRAINING PROGRAM

DESCRIPTION

Prep Edge Camp is designed for athletes ages 13-18, where High School age athletes will take their performance to a new level. Devised from the principles developed out of the University of Nebraska, in the days of Husker Power, the Prep Edge Camp is designed to help youth athletes increase performance and decrease injuries.

Our Prep Edge camp trains 2-4 days per week. We utilize a hard-easy system on a 4-day split which allows athletes to perform maximally and recover optimally. All athletes will be pre and post tested at the beginning and end of each camp to see how they progressed. Every athlete will also receive a free nutrition seminar during the first week of camp based off of Dave Ellis’ Fueling Tactics Program.

CALENDAR

Monday/Tuesday/Thursday/Friday: 4:00pm

Tuesday/Thursday: 6:30pm or 7:45pm.

ABILITY LEVEL

Intermediate-Advanced

WHO IS THIS FOR

Athletes ages 13-18

SERVICE

6-8 week Camps

TRAINING GOALS

Strength
Balance
Explosiveness
Speed
Agility
Quickness

Sign-Up for Prep Edge

PRO EDGE TRAINING PROGRAM

DESCRIPTION

Designed specifically for the professional athlete, Professional Edge will help the athlete maximize their athletic performance. We have dedicated this camp to helping the pro athlete reach their highest potential.

By increasing lean muscle mass and decreasing body fat, athletes will be better suited for the demands of professional sport. Emphasis is put on increasing strength, speed, agility, range of motion, balance, and acceleration as well as developing power through Olympic weightlifting variations. Intense one-on-one instruction will help the pro athlete achieve their goals and take their game to the next level.

Pre and Post test evaluations and a comprehensive nutritional program set up by the Xplosive Edge staff will help pro athletes recover faster from exercise and boost the immune system. Nearby hotel accommodations, supplementation, and postural restoration

ABILITY LEVEL

Professional

WHO IS THIS FOR

Professional Athletes
Elite Level

TRAINING GOALS

Strength
Balance
Explosiveness
Speed
Agility
Quickness

CONTACT TO REGISTER

ADULT EDGE TRAINING PROGRAM

DESCRIPTION

Designed for adults coming from any walk of life, our Adult Edge fitness boot camps are scientifically researched programs proven to increase lean muscle mass and decrease body fat. This is not your everyday boot camp. Our boot camps engage in high intensity interval training designed to shred body fat and increase metabolism and energy levels. Our Adult Edge program can be customized to any adult looking to transform their body and increase their overall health and wellness. Emphasis will include increasing strength, mobility, balance, power, and core strength helping everyone reach their goals and feel great. Our Adult Edge program will also include Postural Restoration techniques leading to better posture and position not only while working out but also while resting and recovering. Adult Edge will also include workshops about proper nutrition fueling tactics and our team can help each adult with a lifestyle change leading to better nutritional habits and proper meal plans.

ABILITY LEVEL

All levels 18+

WHO IS THIS FOR

Adults ages 18+

TRAINING GOALS

Cardiovascular Health
Lean Muscle Mass
Mobility
Balance
Strength

Email to Register

1 WEEK FREE TRIAL

FUNDAMENTAL EDGE

DESCRIPTION

WELCOMING AGES 6-8

Fundamental Edge is for young future athletes looking to become stronger, healthier, and more confident. Designed around young kids’ natural abilities, Fundamental Edge is a safe environment to push toward increasing physical ability and molding young athletes.