maximizing athletic performance while preventing injuries

At Xplosive Edge, our mission is to help you and your athletes reach their highest level of Athletic Performance, while always looking after their safety and well-being. We aim to do this in a competitive, high-energy, exciting, and motivational atmosphere. Our staff is not composed of supervisors, rather professional coaches! At the same time, while increasing performance, we will significantly reduce your athletes chances of sports injury as well as teach each athlete proper nutritional fueling tactics.

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one of the nations best volleyball clubs


The Xplosive Edge satellite facility at The Courts is the Midwest’s premier training facility for volleyball athletes. Equipped with Power Lift and Hammer Strength equipment, the courts satellite facility is nicer than most of the universities in the nation.

The courts training facility is exclusively for the use of the Xplosive Edge in its training of Premier Volleyball. Premier Volleyball is one of the nations best volleyball clubs and is on the rise. Since the inception of Xplosive Edge working with Premier Volleyball, Premier has increased its winning percentage by over 66% all while decreasing the injury rate by over 88%. This last year Premier Volleyball sent 8 teams to the USA volleyball championships!

The Courts X-edge training facility houses everything we need to make a volleyball athlete even better. With focus on ground based movements, the Xplosive Edge trains the volleyball athlete as functional as possible. The Courts Volleyball facility is also equipped with 13 volleyball courts, bathrooms and showers, study areas for athletes, a lounge for the parents, and also serves as the home facility to other local clubs.


Gear up with X-Edge this fall. Order through November 21, 2016!




Our Coaches


Diane Banderas, CSCS

Assistant Strength & Conditioning Coach Diane Banderas graduated from the University of...


Eric Richards, CSCS

Assistant Strength & Performance Coach In May of 2015 I graduated The...

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Brent H. Bahl, CSCS, CPT, FNS, USAW

Assistant Director of Sports Performance

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Gibbie M. Duval, CSCS, RSCC*D, CPT, PRT

Owner & Director of Sports Performance Omaha Lancers Head Strength & Conditioning...

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The Xplosive Edge satellite facility at The Courts is the Midwest’s premier training...