(1-week break in between every camp) 4 days a week
The Xplosive Edge will incorporate its renowned “Husker Power Principles” to get the adult to perform better and maximize their workouts. Emphasis is put on increasing strength, agility, range of motion, and balance as well as developing power.
Xplosive Edge staff will help each adult regain proper biomechanical position via breathing, strengthening, and proper activation of certain muscle groups. Nutritional analysis and Fueling tactics will be covered with each adult as well as pre and post performance and body fat testing.
12 Month Contract ($180.00 mo.)
6 Month Contract ($200.00 mo.)
(1-week break in between every 4-week camp)
Designed for athletes ages 8 to 12, the Developing Edge introduces and teaches younger athletes proper running, jumping and lifting technique, as well as eye-hand coordination.
This is accomplished through a variety of speed and agility drills on the field and strength and explosive lifts in the weight room.
With all emphasis on form and technique, the Xplosive Edge staff will help the developing athlete acquire proper neuromuscular recruitment patterns which lead to an overall decrease in injury and improvement in performance.
(4 weeks of training) 2 days a week / 1 hr. sessions
Monday/Thursday | Tuesday/Friday
Training will be held at The Courts (8930 S 137th Circle) during the August session. The Courts are located less than a mile from the Center.
12 Month Contract ($125.00 mo.)
October 22nd ($195.00)
12 Months: (6-8 week training camps) 4x per week, 90 min. sessions M/T/Th/F, 4-5:30pm
(12 months of training, 1-week break every camp) 4 days a week
12 Month Contract ($250.00 mo.)
November 12th ($465.00)
Premier Volleyball 11s | Nov. 5-April 26
Monthly Contract – 6 Months ($60.00/mo)
Pay in Full ($360.00)
Premier volleyball 12s-14s | Nov. 5-June 28
Monthly Contract – 8 Months ($96/mo)
Pay in Full ($768.00)
Premier Volleyball 15s-18s | Nov. 26-Jun. 28
Monthly Contract – 7 Months ($96.00/mo)
Pay in Full ($672.00)
Premier Volleyball 16s-18s | Nov. 26-Jun. 28
16’s-18’s Age Groups PREMIER PACKAGE TRAINING – Nov. 26, 2018 – Jun. 28, 2019 (7 months of training). These athletes will have two (4) 90 min. training sessions per week. The cost of training will be $180 a month for 7 months to be billed at $180 a month. All training for the PREMIER PACKAGE TRAINING will take place at our home facility located at 14706 Giles Rd. inside the Omaha Sports Complex.
All training packages include the “fueling tactics” nutrition program, pre and post testing, a postural restoration sports pre screen, and one SAQ session per month.
Monthly Contract – 7 Months ($180.00/mo)
Pay in Full ($1,260.00)