Adult Edge Boot Camp
Designed for any adult coming from any walk of life, the Adult Edge is a scientifically researched training program designed to specifically target body fat loss by increasing lean muscle mass. This is not your everyday Adult boot camp.
The Xplosive Edge will incorporate its renowned “Husker Power Principles” to get the adult to perform better and maximize their workouts. Emphasis is put on increasing strength, agility, range of motion, and balance as well as developing power.
Xplosive Edge staff will help each adult regain proper biomechanical position via breathing, strengthening, and proper activation of certain muscle groups. Nutritional analysis and Fueling tactics will be covered with each adult as well as pre and post performance and body fat testing.
Prep Edge Camp is designed for athletes ages 13-18, where High School age athletes will take their performance to a new level. Devised from the principles developed out of the University of Nebraska, in the days of Husker Power, the Prep Edge Camp is designed to help youth athletes increase performance and decrease injuries.
Designed for athletes ages 8 to 12, the Developing Edge introduces and teaches younger athletes proper running, jumping and lifting technique, as well as eye-hand coordination.
This is accomplished through a variety of speed and agility drills on the field and strength and explosive lifts in the weight room.
With all emphasis on form and technique, the Xplosive Edge staff will help the developing athlete acquire proper neuromuscular recruitment patterns which lead to an overall decrease in injury and improvement in performance.
The Xplosive Edge satellite facility at The Courts is the Midwest’s premier training facility for volleyball athletes. Equipped with Power Lift and Hammer Strength equipment, the courts satellite facility is nicer than most of the universities in the nation.
The courts training facility is exclusively for the use of the Xplosive Edge in its training of Premier Volleyball. Premier Volleyball is one of the nations best volleyball clubs and is on the rise. Since the inception of Xplosive Edge working with Premier Volleyball, Premier has increased its winning percentage by over 66% all while decreasing the injury rate by over 88%. This last year Premier Volleyball sent 8 teams to the USA volleyball championships!
The Courts X-edge training facility houses everything we need to make a volleyball athlete even better. With focus on ground based movements, the Xplosive Edge trains the volleyball athlete as functional as possible. The Courts Volleyball facility is also equipped with 13 volleyball courts, bathrooms and showers, study areas for athletes, a lounge for the parents, and also serves as the home facility to other local clubs.
All training packages include the “fueling tactics” nutrition program, pre and post testing, a postural restoration sports pre screen, and one SAQ session per month.
Sporting Omaha FC
The Omaha Sports Complex is the “home” base for the Xplosive Edge with our weight room, as well as our office area. This building is where our Xplosive Edge, Developing Edge, and Adult Edge Camps take place.
This facility has also been used to train the Omaha Football Club. With programs designed specifically for soccer athletes, our program works to create the superior soccer athlete. Trained at our facility inside the Omaha Sports Complex, athletes can train before or after practice.
Emphasis is put on increasing strength, balance, agility, and range of motion, all while developing power and decreasing injuries. Athletes will increase their speed, acceleration and agility. Soccer-specific conditioning is included in our training regimen when the athlete has become strong enough to control their bodies in space.
Athletes are trained depending on age, volume, intensity and phase of year. Each athlete is pre- and post-performance tested to track their own individual performance index score. Athletes are also supplied with a pre- and post-workout drink to help recover and boost the immune system. Supplements are provided by 8 Ball Nutrition and are certified safe for athletes of all ages. Each soccer team receives a full nutritional analyses and bio-mechanical evaluations of each athlete.
Designed specifically for the professional athlete, The Professional Edge will help the athlete maximize their athletic performance to the full potential. We have dedicated this camp to helping the pro athlete achieve even more than they ever have.
By increasing lean muscle mass and decreasing body fat, the athlete will be better suited for the demands of professional sport. Emphasis is put on increasing Strength, Speed, Agility, Range of Motion, balance, and Acceleration as well as developing power through Olympic weightlifting variations. Intense one-on-one instruction will help the pro athlete achieve their goals and take their game to the next level
Pre and Post test evaluations and a comprehensive nutritional program set up by the Xplosive Edge staff will help the pro athlete recover faster from exercise and boost the immune system. Nearby hotel accommodations, supplementation through 8-ball nutrition, and bi-weekly sports massage are offered as well.
Pros Trained by The Xplosive Edge:
Zac Miller (NFL), Jakson Reetz (MLB), Chris Holt (NHL), Jed Ortmeyer (NHL), Warren Peters (NHL)